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just sharing

Posted on 7th May 2008
in This-n-that
by Dragonfly

a few things I thought you might find interesting.

my weigh in was yesterday. I am at 153.6 that is BIG for me. it is my lowest since before college. I graduated high school being 148. I am looking forward to seeing that number and than below by a little. ;)I am ALMOST to a NORMAL BMI. I only need to lose 4 more pounds and I will be in the HIGH end of normal. My BMI at the beginning of this was 39.1% and right now it is at 25.5% I am not sure how to figure out what % age of body mass I have lost if anyone can share the formula it would be neat to see. But I know that here in another 18 pounds I will have lost 100 pounds. that to me is so unbelievable. that is BIG/HUGE. that will be 40%+ of my body that I lost. 😉 that is so COOOOOOL!

so here it is….

Start of the year 01-01-08 ~ 175.4

first week 01-22-08 ~ 169.4

second week 01-29-08 ~ 168.0

Third week 02-05-08 ~ 167.0

Fourth week 02-12-08 ~ 164.4

Fifth Week 02-19-08 ~ 164.2

sixth week 02-26-08 ~ 163.0

seventh week 03-04-08 ~ 162.0

eighth week 03-11-08 ~161.0

nineth week 03-18-08 ~ 160.8

tenth week 03-25-08 ~ 160.0

eleventh week 03-31-08 ~ 158.4

Twelfth week 04-08-08 ~ 156.4

16th week 05-06-08 ~ 153.6

21.8 POUNDS THIS YEAR!!!!!!!!!!!

-81.4 pounds since I started August 4th 2007

That is only 9 months!!!!!!!!!!!! an average of 9 pounds a month. It has slowed now. Alot … But I am still happy to see the numbers in my favor. and to feel how strong my body is… and most of all. to know that my finess level is AMAZING! I am no longer the couch potato. 😉

I also did another body fat test and here is what they said

26.8% body fat.

In August I started out with a 42.1% body fat

That is a loss of 15.3%

My Dr. is very pleased!!!!!!!

I too am happy about all this….. it is neat to see how much more I can do. and I find myself pushing my body just a little bit more…. oh boy, just a little more….. Ohhhhh, Just a little bit more…. I tell you it is neat to see what you can do to the body and it still get up and move the next mroning. Only GOD could have made something that complex and amazing!

well on that note. I am off for today!

DF OUT