time to get


back into training. the boy and I are going to be running in the mornings. have a great new site that I am working with Halhigdon.com I will be doing that. and my biggest boy will be getting a little less done everyday. But he will be working on his speed for this upcoming tri and for the cross country team. I can’t wait to see what he is able to do this next year.

D~FLY out

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