“I’M not sure I like Cottonwood season much better!”

Posted: June 29th, 2009 under biking.
Comments: none

The alarm went off at 05:45 and I rolled over and held it to my chest and pushed snooze. thought just a few more minutes. I can adjust it will be fine. I can’t run today… today is my day off running. so that means I will be biking. and I can take off a mile here and a mile there to make it home in enough time.

My eyes opened for good a 06:30. not that long you would thing. but there went doing the whole 26 miles loop and still having time to get the kids ready for swimming. so OFF I went on a nice long bike ride…

Workout Stats
Pace: 03:07 (avg)
Speed: 19.23 (mi/hr) (avg)

I am happy with this. I really am. If I could show you the hills … you would know that i was ROCKEN the course. when I hit linnwood. my home street I looked at my watch. for the time NOT the stop watch. and though OH BOY… BET my sister called with a worried Nelly of a niece. Sure enough. the pup was chomping at the bit and I was 5 min. away from being late to our 08:00 workout time….

So I RUSHED over to pick up M. and he wasnt up so we raced over to pick up the pup and she ran into the car. than we got to the pool…. to NO COACH! all that for him to be late. LOL. all good … it worked out because he showed up only a few seconds later and we were on deck by 08:06. It was great. a nice workout …

All on Butterfly and Breastroke. only one of those do I like. give you three guesses and the first two don’t count as to which one I like. : ) my arms gave out ont he butterfly. they always do. me and 100 butterfly’s just don’t get along. But it was nice to try and get the stroke better. I also did a few extra 100 freestyles when coach was talking to the rest of the kids. I was working on how to sight. If I am realy going to head out for the Cour d’ Alene Than i have to learn how to swim and sight in those bouy’s at the same time. LOL. it is harder than it looks.

Go to www.ironmancda. com and it’s the featured video on the right of the screen. It may just be the motivation you need to give it a try.

Talk to you all soon…
Momma~Fly out

Posted: June 29th, 2009 under Swimming, Triathlon, biking.
Comments: 1

I am not so sure that is how I feel.  But than again!

 I can tell you that rain is OH SO GOOD for my garden. Just look at my rhubarb.

My FLOWERS are LOVING the attention a good watering will give…..

But training in it….. NOT SO MUCH!

I would show you a picture. But to tell you the truth… I didn’t go anywhere. So I am not wet.  So there are no pictures to share. Hee hee… I will ride my bike today. BUT I will be doing it in the comfort, or lack there of, in my OWN HOME!

That is why I payed for the trainer after all… Okay not really. I did it so that I would be able to train in the winter. LOL. I will get out there. But not when it is raining this hard.

Momma~Fly Out

Posted: June 23rd, 2009 under Running, Swimming, This-n-that, Triathlon, Why me, biking.
Comments: none

I know I have talked about it before…. but I have to say it again. If my journey of weight loss was to help ONE PERSON… than I have done it for a good reason. Thats what I told the reporter when she was asking me all those questions about why I was willing to talk to her and why I had done it. And and and. Here I am a year out. And I have met people all along the way. I have been blessed to personally help some. While others have done it on their own. I met just one of those women this past Saturday.

D~fly and I have been training for our Triathlon together. Rain or shine we try to get out and well, TRI! This Saturday was no exception when it came time for our run. The difference was that we were in a race. The Family fun in the midnight sun. FUN RUN! It is done on Solstice morning every year about 17 miles from our house.

He was so nervous. Talked to me all week about how worried he was that he wouldn’t place. I kept telling him. “It isn’t about win or lose. This is about doing YOUR PERSONAL BEST! You haven’t done a race this long before so let us just get out there and do it with a smile.” Also there was the reminder that his age group was 18 and under.

I have always looked at changing the lives of others…. BUT I never looked right inside my own home. I have changed lives here too. Most of it for the better. they all eat healthier. They all take the time to eat their veggies first. They would rather have the leaner meat than that of the normal COW! They take their OWN lunches because of the unhealthy choices that are offered at school. That was all because I CHANGED the way I eat. The way I think. The way I DO THINGS. It has changed THEM forever. : )

They are more active and that is why D~Fly has made the decision to try out Tri’ing. So I know you are wondering were all this is going… it sounds like a big loop of nothing…

D~Fly ran that race with a furry that I have never seen. He was worried in one spot but I cheered him on from my side of the loop …2 min behind him…. He had an older man behind him wanting to know if all that cheering was for him or my son. I told him it was for BOTH of them. They were doing wonderful and I was proud of them.

D~Fly came in with a screaming 25:32 second time for a 3 mile race. His longest race so far. He was able to pull out a 3^rd place win in the 18 and under group. I am so proud of him. And were I came in 4 minutes and 10 seconds behind him, I was fast enough to pull out a 1^st place in my “Old lady” age group. Am I happy with the time? Sort of. It wasn’t what I wanted. But the trail wasn’t all that I expected either. Wasn’t what I trained for. A LOT OF HILLS! But I wasn’t ready to stop running either. It was a great pace for a marathon. that is what I have been training for. So … might have to rethink all that… LOL…

Now before the race ever began a friend of mine from High school came over and asked if she could pray with me. That made my day. And with her came someone new that I had never met. She said she had been reading a lot about me and was so proud to say that she had lost 40 pounds so far. That she couldn’t wait to be a runner…. But I have something to say here….

SHE IS A RUNNER!!!!!!!!!!!!

She ran the race with a great time. And she had a smile on her face. When she was running the home stretch I was there with J. and we were able to yell her in. and when we said run it in hard. SHE DID! So my dear. If you ever get to read this. KNOW that you are a runner. You are a WINNER. Your life is changing and you are the one in control of that. Congratulations on the success that you have had… and for all the future success you CREATE! I wasn’t kidding when I said you can and should compete in the tri. I know that you will do amazing in it.

Thank you for letting me have some small part in helping you make the change.

As soon as the results are up on in the newspaper. I will let you all know.

Momma~Fly Out

Posted: June 22nd, 2009 under Family, Running, friends.
Comments: 1