this was my run this morning… and it was good. 1:57:05 Nice time… and I had a whole lot of fun to tell. like alwaysI have forgoten it all. LOL.. it has been a long run. and the only thing that was funny that happened that I can remember was I was in the zone… my head was int eh run… nothing was around me. no noises that were bothering me. no movement that was around… nothing but me the pavement and the light sprinkle of water fromt he heavens. and I was t hinking of what I was going to write to you… my faithfull 5 readers…. and than something moved. yes there it was ..s omething… than ALOT of movement… THAN MY HEART WENT INTO MY THROAT. I thought that something was at a dead run at me through the water to my left. so when I took the time to look… I screamed…. “DUCKS!! are you KIDDING ME?” yes a momma and all her spring babies 16 of them… were int he water making a racket. and were in my mind they were running at me…t hey were doing thier best to get away.. LOL!!

Running excitment for the day.
Enjoy

21 miles this week… skipped 5 that takes me downt o 16… 81 total so far… only 354 more miles to go…

see on the flip side of next week
Marathon Momma Fly out!

Posted: June 27th, 2010 under Marathon training, Running, Triathlon.
Comments: none

EVEr get to the point were you JUST DONT WANNA and NO ONE CAN MAKE YA!

Yeah I hit that this week… I jsut didnt feel like running. i did the two 3 mile runs. and I got up with the intention of running this morning.t han I sat at the computer and burned my morning away…so 10 miler in the morning… and nothing can get in my way. but my own brain…

and I am skipping my 5 miler this week. I know I am BAD TO THE BONE!

MT MOMMA FLY …. OUT!

Posted: June 26th, 2010 under Marathon training, Running.
Comments: none

Another day in the life of momma fly… today was the last day of week 4. Why is it that it feels like it has been so much longer than that…. and today was the 10 mile day…. or SO I THOUGHT! I don’t know how I got it in my head that today was  10 miles…. But I did. so I RAN IT! DUMB DUMB DUMB…. I could have gotten off only running NINE!!!! OH WELL! I am a week ahead than. LOL… does that mean I get an extra week of rest? Yeah, I didnt think so. But it was worth a try.

So this is the rout that I took today… and i need to give you the week over view. It will be different BY FAR than other weeks I have shared. Why? you ask… well I will give you the way it was supposed to look. than I will tell you what it DID look like. : ) ready or not here it comes….

Monday swim
Tuesday Run 3 swim
Wednesday run 4 swim
Thurdsday Run 3 swim
Friday swim and bike
Saturday run 9 m iles… but I am an overachever and thought 10.
Sunday rest.

Here is what the week REALY LOOKED LIKE…..

Monday swim 6,200 yards
Tuesday Run 3 miles worth of fartlicks with a friend and swim 4,800 yards start puking at 1730
Wednesday still puking but go into work for a few min only to be sent home.
Thursday got up and sat in the nice warm water and coached. than worked for a few hours. went home
FRIDAY… FELT OH SO MUCH BETTER! ran 4 miles than got in the pool and swam 3,900 yards. and was EXHAUSTED!
Saturday made up the 3 mile run with my son at the Nikiski fun run and pulled a first place for old ladies. LOL…
Sunday up early and out for my 10 mile overacheving run!

So did I get all my miles in. unconventionaly But YES I DID!

Am I dead… NO BUT I have a purple ankle from rolling it on a root/rock thing in the trail run with my son. when they were giving out the medels L.M. says first place goes to Momma fly with a time of….. on a sprained ankle. it is ok realy and I am happy with my run this morning. It was sore in the begining but it is well. and I have Advil and ice. : )
that always makes things better….

so I am 65 miles into this thing…. only 370 more miles to go….

M.T. Momma fly out…. hey and by the way… if you are stopping by. please leave me a note about what a crazy fool I am… or what about the fact that running should never be for a woman with 5 kids… or just say HI! I realy do read allt he comments I don’t get. : )

Posted: June 20th, 2010 under biking, Marathon training, Running, Swimming.
Comments: 2

REULTS ARE IN!!!!!!!!!!!!!

http://www.trithekenai.com/files/adult%20splits.pdf

AND EVERY ONE DID AMAZING!!!!!!!!!!!

I AM SO PROUD OF YOU KIDS AND OF US ADULTS!!!!!!!!!!!

Proud Fly OUT!

Posted: June 14th, 2010 under This-n-that.
Comments: 2