Strong word hun? But I feel like that is what i have been doing here. I have been neglecting my own body and my kids at times and my husband and most of all you guys……

I am home from work again. I was off in the world of the working and that was taking so much of my time that I wasn’t getting any writing done for you here.,….. My kids. Well they are all at school. And were normally at this time of the year I am giving one -two days of my week to them to help in the classrooms I am not able to do that yet. So I feel like I am killing them off by not being there for them. Those kids are at the schools…. ALONE…. without me in there gently reminding them that I am there and I will get them if they are not behaving. and than the hubby. He has been missing all of his therapies because the little one is at home and I haven’t PUSHED him to be gone. I know what am i thinking….. than my body you ask? Well there is in itself a hole other ?

I have been lax since my tri. I will be honest there…. my training has been slacking. I have become comfortable. I will no longer be comfortable. It is time to count the calories and to count the hours…. yes I wrote hours of exercise again…. it is time to work out like a fiend and try to get myself ready for next season. I am looking forward to September. The PFD’S will bring in a trainer into my house. That is for the bike for those of you who do not know…. it is a stationary thing so that I can do MY BIKE in the house and do hours worth of hard work. I am looking to try and get in about 30-40 miles every other day on the thing. I will have the USAT competition in December…. Than I will need to try and get as many hours in as I can.

So I will no longer waist my days. I will get back in there. I need to see those low numbers for next year. gotta make the motor lighter so that the engine will go faster. I want to catch those girls. I want them to wonder were in the world I came from…..

DF OUT

Posted: August 31st, 2008 under This-n-that.
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0630 this morning it has been confurmed… you will all find out latter at the convention. National news doesn’t know yet…. But we do….
On another blog I wrote this a few days ago with the intention of putting it here too. BUT I DIDN’T

KTUU Has just run THIS!

DENVER (AP) –

Aug, 29, 2008

John McCain tapped little known Alaska Gov. Sarah Palin to be his vice presidential running mate, two senior campaign officials told The Associated Press on Friday. A formal announcement was expected within a few hours at a campaign rally in swing-state Ohio.

Palin, 44, is a self-styled hockey mom and political reformer who has been governor of her state less than two years. Palin’s selection was a stunning surprise, as McCain passed over may other better known prospects, some of whom had been the subject of intense speculation for weeks or months.

At 44, she is a generation younger than Sen. Joseph Biden of Deleware, who is Barack Obama’s running mate on the Democratic ticket.

She is three years Obama’s junior, as well – and McCain has made much in recent weeks of Obama’s relative lack of experience in foreign policy and defense matters.

Palin flew overnight to an airport in Ohio near Dayton, and even as whe awaited her formal introduction, close aides said they had believed she was at home in Alaska.

She is a former mayor of Wasilla who became governor of her state in 2006 after ousting a governor of her own party in a primary and then dispatching a former governor in the general election.

NBC and Fox News also confirm these reports.

Our Sarah could and might be YOUR Sarah!

Posted: August 31st, 2008 under This-n-that.
Comments: none

He was outside with my kids and they were keeping a close eye on him and having fun. playing with a flyer. after Auntie B. heard our little A. laughing. You have to see this isn’t it cute. More than you ever know…. so enjoy

Posted: August 23rd, 2008 under This-n-that.
Comments: none

Posted: August 23rd, 2008 under This-n-that.
Comments: none